Getting white hair is one of the most common side effects of modern living, so you will seek out remedies to prevent excessive graying. Let's find out how you can get rid of white hair.

According to wellhealthorganic.com : know the causes of white hair and easy ways to prevent it naturally, The aging process is associated with white hair, but it is disappointing to be diagnosed with it in your mid-30s or early-20s. Gray and white hair are the result of losing the pigment in your hair. Gray hair occurs when the pigment in your hair is significantly reduced. Sadly, the root cause of this condition remains unknown. This article provides some options for preventing gray hair from growing.

Why do people have white hair?

When new cells are produced, old cells are pushed out of the hair follicle.

Growth (anagen), termination (catagen), and rest (telogen) are the three stages.

During this time, your hair reaches its lifespan and falls out, and a new strand grows in its place. Hair color is produced by melanin, which is produced by melanocytes. Pigmentation in hair is not continuous.

During anagen, the hair is actively pigmented.

In the telogen phase, pigmentation is reduced and absent.

The amount of pigment injected into each strand of hair decreases with age, which is why gray hair eventually turns white. Learn the causes and preventions of gray hair below.

White hair begins for the following reasons:

Gene

The age at which you lose pigment in your hair is determined largely by genetics. For some, it can happen before the age of 20, while for others, it takes longer.

Melanin deficiency

Melanin production depends on proper nutrition and protein supplements. Lack of these nutrients leads to a drop in melanin levels which causes graying of hair.

Hormones

If you are experiencing excessive graying of hair and are not sure whether you have a hormonal imbalance, please consult your doctor.

Smoking

According to studies, smoking causes premature graying of hair by damaging hair follicle melanocytes with reactive oxygen species.

Vitamin and Mineral Deficiencies

Graying of hair can also be caused by iron, vitamin D, folate, vitamin B12, and selenium deficiencies. People with premature graying of hair are deficient in vitamin B12 and folic acid.

Stress

Studies have shown that psychological stress can lead to premature graying of hair. Stress can also cause premature hair loss.

Chemistry

The use of chemical based shampoos, soaps, hair dyes, etc., can directly cause this problem. However, it can also be caused by certain allergic infections.

How to reduce white hair naturally. Natural Remedies To Reduce White Hair

Amla

Coconut oil and amla

A rich source of Vitamin C, amla regenerates pigment in your hair follicles and is an antioxidant. Coconut oil penetrates through your hair shaft and reduces protein loss.

Material

• 3-5 Indian gooseberries
• 1 cup coconut oil

Process

• Boil 3-4 gooseberries in 1 cup of coconut oil to make oil.
• For each use, store this oil in a jar and take about two tablespoons.
• Apply the oil throughout your hair and massage it into your scalp.
• Alternatively, you can leave the oil on overnight. Massage for 15 minutes and leave it like this for 30 minutes.
• Use a mild shampoo that is sulfate-free to remove it.

how often?

• 2-4 times a week.

Black Tea

Antioxidants in black tea help prevent free radical damage to hair. It also darkens the hair color and adds shine. As discussed earlier, stress can contribute to premature graying of hair. Black tea is also known to reduce stress.

Material

• 2 tbsp black tea
• 1 cup water

Process

• Two tablespoons of black tea should be boiled in a cup of water until it is well dissolved.
• Cool the decoction (water boiled with black tea).
• You can apply this decoction to your hair and scalp after straining it.
• Wait about an hour after massaging your scalp for a few minutes.
• Use a mild shampoo that does not contain sulfates.

how often?

• 2-3 times a week.

Curry leaves and coconut oil

Coconut oil penetrates into the hair follicles to nourish and promote the growth of hair from the root. Curry leaves are used to restore and maintain the hair's natural tone and prevent premature graying.

Material

• 3 tbsp coconut oil

Process

• Boil 3 tablespoons of coconut oil with curry leaves to make the oil solution.
• Allow the oil to cool.
• After it cools down, strain the oil and massage it into your scalp and hair.
• Leave the oil on for another 30 minutes or overnight after massaging for 15 minutes.
• Use a mild sulfate-free shampoo to remove it.

how often?

• 2-3 times a week.

Lemon juice and coconut oil

There is no scientific evidence to prove that lemon juice can reverse graying of hair. Coconut oil nourishes your hair and promotes hair growth.

Material

• 2 tsp lemon juice
• 2 tbsp coconut oil

Process

• Mix two teaspoons of lemon juice with two tablespoons of coconut oil and heat until lukewarm.
• Apply this mixture to your hair and massage it into your scalp.
• Let it sit for about 30 minutes.
• Use a mild sulfate-free shampoo on your hair.

how often?

• 2 times a week.

Olive oil and onion juice

Some people may benefit from onion juice for reducing hair loss and regrowing hair, according to a study. You can use onion juice to reduce graying and improve the health of your hair since it contains catalase, which helps reduce hydrogen peroxide buildup on your hair and scalp. Olive oil is an emollient and conditions your hair, which is why it is difficult to remove the onion smell from your hair. However, the only downside of this remedy is that it is difficult to remove the onion smell from your hair.

Material

• 1 medium onion
• 1 tsp olive oil
• 1 cheesecloth

Process

• Mix about one tablespoon of olive oil with a medium-sized onion.
• Squeeze out the juice from the pulp using a cheesecloth.
• Massage your scalp for about 10 minutes with this juice.
• For an additional 30-35 minutes, let the juice soak.
• Use a mild sulfate-free shampoo and conditioner on your hair.

how often?

• 2 times a week.

How to reduce white hair

1. Increase Vitamin B12 Intake
2. Increase Vitamin B5 Intake
3. Keep Thyroid Levels Under Control
4. Quit Smoking
5. Load Up On Antioxidants
6. Protect Your Hair From UV Rays

According to wellhealthorganic.com : know the causes of white hair and easy ways to prevent it naturally