Known to boost a person's sexual health significantly, Shilajt is an Ayurvedic medicine used to treat a range of ailments.

Shilajit is a traditional Ayurvedic medicine that can treat many health conditions. It is especially beneficial for sexual health, and this sticky substance in the rocks of the Himalayas comes from the decomposition of plants over the centuries. These plants, often medicinal, become fossilised over time. These fossils have several beneficial minerals like humic acid and fulvic acid. It is available in yellow, red, blue and black colours but the black variety is the most effective. Though it was traditionally found in India and Tibet, it is now available in other countries too.

According to Ayurveda, shilajit is a potent medicine that can be used to boost sexual health. In addition to treating chronic fatigue, Alzheimer's disease, high-altitude sickness, iron-deficiency anaemia, and heart disease, it also boosts cognition and has amazing anti-aging properties.

The following are a few sexual health benefits of shilajit.

It boosts the production of sperm

Some experts believe that shilajit can increase the total sperm count by almost 62 per cent, and it can also help you fight impotence.

It improves sperm motility

Shilajit can increase sperm motility by more than 50%. This increases fertility and boosts overall sexual health of a person. Sperm motility is dependent on the quality of sperm a man produces.

Shilajit helps you increase your testosterone levels

As a result of a study conducted at Creighton University Medical Centre in Nebraska, daily supplements of shilajit can increase testosterone levels by almost 20 percent in healthy men. The study was published in Phytotherapy Research. The normal testosterone level is 300 to 900 nanograms per deciliter (ng/dL) in men. As a person ages, testosterone levels decrease. Testosterone is responsible for sexual drive and vigour.

6 Sexual Health Benefits Of Shilajit You Didn’t Know About

The Creighton University Medical Centre in Nebraska found that daily supplements of purified shilajit can boost testosterone levels by almost 20% in healthy men.

Ayurvedic medicine Shilajt is used to treat a range of ailments and also boosts one's sexual health.

Written by Editorial Team |Published : December 13, 2019 4:42 PM IST

Shilajit is a traditional Indian medicine that is beneficial for sexual health. Decomposition of plants over the centuries form this sticky substance in the rocks of the Himalayas. These plants, often medicinal, become fossilised over time. These fossils have several beneficial minerals like humic acid and fulvic acid. It is available in different colours but the black variety is the most effective. Though it was traditionally found in India and Tibet, it is now available in other countries too.

Ayurveda says shilajit is a potent medicine that can be used to improve sexual health. As well as treating chronic fatigue, Alzheimer's disease, high-altitude sickness, iron-deficiency anemia and heart diseases, it boosts cognition and has incredible anti-ageing properties.

Take a look at a few of shilajit's sexual health benefits.

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It boosts the production of sperm

Shilajit is an Ayurvedic medicine that increases sperm count significantly. According to some experts, it can increase sperm count by more than 62%.

It improves sperm motility

This is the ability of the sperm to move towards an egg. It depends on the quality of sperm that a man produces. Shilajit increases sperm motility by over 50%, which boosts fertility and overall sexual health.

Shilajit helps you increase your testosterone levels

According to a study at Creighton University Medical Centre in Nebraska, daily supplements of purified shilajit can boost testosterone levels by almost 20 percent in healthy men. The study was published in Phytotherapy Research. The testosterone level in a normal man is between 300 and 900 nanograms per deciliter (ng/dL). As a person ages, testosterone levels decrease, causing sexual desire and vigor.

It increases libido

Shilajit increases stamina and boosts libido, as well as enlarging the penis and increasing the volume of semen.

Enhances sexual performance

It contains powerful antioxidants and minerals that ensure proper blood flow to the male genitals. As well as improving sexual arousal and potency, this supplement can also help combat chronic fatigue and boost energy. All of this can have a positive effect on your sexual performance. It can also relieve anxiety and stress, leading to better sexual arousal and potency.

Stimulates ovulation

Shilajit has been found to induce ovulation in female rats, according to a study published in the Journal of Ethnopharmacology. Researchers studied shilajit's effect on female rats. They found that, over the course of a 5-day period, seven out of nine rats in the Shilajit administration group induced ovulation and three out of nine rats in the control group. According to the researchers, this supplement was ovogenic in mature rats.